While I'm thinking about it

[kierthos]

Do any of you have any recommendations for sleep-aids? I've gotten maybe 6-7 hours of good sleep in the last three days, and it's really starting to take it's toll on me. I seem to be having trouble going to sleep AND staying asleep.

And it sucks.

Comments

[flemco.livejournal.com]

I've had stunning results for years with Melatonin, which can be readily purchased at most supermarkets nowadays/

[delwin.livejournal.com]

This is the one I was about to recomend. Make sure you've got 8 hours to blow on sleep though as getting up half way through is quite difficult.

Also make sure you don't want to sleep for 10 or 12 hours as after 8 you are awake and that's about that.

[kierthos.livejournal.com]

*nod* Thanks for the extra opinion on it.

[kierthos.livejournal.com]

Thanks. I'm probably going to give it a try until later this week, on one of my days off, on the off chance something goes banana-shaped on me.